Simple Way to Make Super Quick Homemade Aubergine Parmesan

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Before you jump to Aubergine Parmesan recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by carrying out several small changes.

These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. While you may already eat a lot of fruits and vegetables, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful chemical substances. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Therefore, it should be fairly obvious that it's easy to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to aubergine parmesan recipe. You can cook aubergine parmesan using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Aubergine Parmesan:

1. Take of mozzarella (2 small ones or 1 XL).
2. Prepare 2 of aubergines.
3. Prepare of Much Parmesan.
4. Get of Sauce:.
5. Prepare of Salt pepper and olive oil.
6. Get 1 of small-medium onion.
7. Use 4 cloves of garlic.
8. Provide Piece of dark chocolate.
9. Take of Red wine (vinegar).
10. Get 4 of ish tomatoes.
11. You need of Big spoon of tomato paste.
12. You need of Some Parmesan.

Steps to make Aubergine Parmesan:

1. Prep the aubergine: make long 0.5 cm slices, salt them, let sit for 20-60 min, wipe salt and juice off with a towel.
2. Start making the tomato sauce: glaze onions, add garlic & red wine (vinegar), add paste, tomatoes and seasoning (add Parmesan at the very end, right before its poured in the baking tray).
3. Frituur/bak de aubergine in batches op middelhoog vuur,.
4. Make layers of aubergine - sauce - cheese (mozzarella & Parmesan). Final layer = cheese with a looot of Parmesan..
5. Bake (180°) until Parmesan is golden.

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