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Terong Bumbu Merah / Eggplants in Spicy Red Chilli Sauce

Before you jump to Terong Bumbu Merah / Eggplants in Spicy Red Chilli Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a lot more popular than in the past and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, though, merely making a couple of small changes can positively affect everyday eating habits.

These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It also provides vitamin E which is great for your skin, among other things. It could be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

As you can see, it's not difficult to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to terong bumbu merah / eggplants in spicy red chilli sauce recipe. You can have terong bumbu merah / eggplants in spicy red chilli sauce using 14 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Terong Bumbu Merah / Eggplants in Spicy Red Chilli Sauce:

Take 3 of eggplants, cut in half then cut them in quarters.
You need 2 tbsp of cooking oil.
Provide 5 of red chillies.
Take 4 of birdeye chillies, more if you want.
Take 6 of shallots.
Provide 4 of garlics.
Take 1 of tomato.
Prepare of Oil for frying.
Provide of Some water.
Take of Some salt.
You need of Some pepper.
You need 1 of bit of sugar.
Provide of Powdered chicken stock.
You need 2 tbsp of oyster sauce.

Instructions to make Terong Bumbu Merah / Eggplants in Spicy Red Chilli Sauce:

Heat the oil, deep fry the eggplants until they are tender and a bit brown on the outside. take them out and set them aside, put them on a kithen paper to drain the oil..
Blend the galics, shallots, chillies, birdeye chillies and tomato in a blender and add a bit of oil. Blend until smooth..
Heat oil on a frying pan. Put in the spice mixture, keep stirring until it is fragrant and the natural oil comes out..
Add a bit of water. The water acts to keep the spice from drying out before it is fully cooked. Keep stirring so it doesn't burn at the bottom..
You will know when the spice is fully cooked is when it doesn't smell "raw"..
Then add the seasonings. Have a taste test. Suit it to your liking..
Then add in the eggplants. Stir them until fully coated, but not too much because they might get mushy..
Turn off the heat. Serve. Enjoy..

The top countries of suppliers are Brazil, China, and India. Eggplant, garlic, green onion, ground black pepper, hot pepper flakes, hot pepper paste, onion, salt, sesame oil, soy sauce, sugar, vegetable oil. Szechuan Spicy Eggplant recipe (鱼香茄子) with cooking video - The stir fried crispy eggplant is cooked with Sichuan Eggplant Stir Fry (鱼香茄子). Crispy eggplant covered in a sticky sweet, sour, savory and To answer your question, yes, dried chili peppers and red pepper flakes definitely work. You can make this dish spicier or milder depending on your tastes and it has an interesting story behind it.

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